1:1 COACHING.

A personalised trauma-informed coaching journey to help you understand your nervous system, reconnect with your inner world, and live with more safety, clarity and self-leadership.

When safety replaces survival, who you really are begins to emerge.

ANDREA LAVIS

1:1 Somatic Trauma IFS and Positive Psychology Coaching

Individual sessions designed to support you in moving from survival into safety and self-leadership. These personalised, body-led sessions work with your nervous system in real time.

Integrating Somatic work, Internal Family Systems, and Positive Psychology, we gently explore the protective patterns that may be driving anxiety, over-functioning, or shutdown, while also strengthening your resilience, clarity and inner resources.

You'll gain greater regulation, deeper self-understanding, and more choice in how you respond.

60 mins £85.00

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Deep Dive

For when you need more space. A longer, contained session allows us to work more deeply with a specific trigger, life event, or recurring pattern. This is ideal if you feel stuck, overwhelmed, or navigating relational trauma and want focused support.

The extended time gives your nervous system space to settle, process, and integrate without feeling rushed.

90 mins £135.00

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Ongoing Support Package

For those wanting consistent, steady support and deeper integration over time. Lasting nervous system change happens though, repetition, safety, and continuity. Ongoing work allows us to strengthen regulation, build self-leadership, and embed this work into your everyday life.

4 x 60 minute 1:1 sessions per month
Priority booking
Brief message support between sessions (Monday-Friday, 24,48 hour response time)

Between session support is intended for reflection, integration, and gentle regulation prompts, not crisis support, helping you stay connected to the work as it unfolds.

This is steady, relational, body-led work designed for sustainable change

£350.00 per month

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Book A Consultation

Not sure what coaching program would work best for you? Book a 15 mins consultation now. We will discuss your needs and recommend a custom suited program to work with you in achieving your goals.

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TESTIMONIALS.

Let Others Inspire You.

"Working with Andrea has transformed how I understand myself. By helping me tune into my nervous system rather than over-rely on logic, she opened a level of awareness and self-compassion I didn't know was possible

I feel more grounded, intutuive, and empowered in daily life. This somatic work has been the missing piece in my healing, and Andrea holds it with knowledge, skill, and genuine care"

Vicky

"Through Andrea's somatic and Internal Family Systems approach, I've begun to understand the different parts of me with kindness rather than judgment. Learning to listen to my nervous system has helped me feel safer in my own body and less controlled by old survival patterns.

I'm more balanced, self-led and connected to who I truly am. This work has created a shift that feels steady and lasting."