The Journal

One of the saddest things about modern life is how disconnected so many of us have become from our own bodies. Not because we want to be, but because somewhere along the way we had to be.

In Western Society, we've become so used to living from the neck upwards.

Thinking.

Analysing.

Over explaining ourselves, and trying to logically work ourselves out.

But how many of us actually know how to FEEL a feeling anymore? Not think it, not analyse it, and not justify why we feel the way we do, but ...

Why you feel anxious even when everything is fine, nothing is actually wrong, you're not in danger and there's no obvious problem to solve. On paper your life might even look...okay, and yet your body tells a different story.

Your chest feels tight, your mind wont switch off and you feel on edge, restless or like something bad is going to happen. So you start trying to figure it out...

Why do I feel like this?

What's wrong with me?

Why can't I just relax?

This is where it gets confusing, Be...

You might look like you're coping on the outside. You're getting through the day, showing up for your children and holding everything together, but inside feels different. There's a constant sense of pressure, your mind doesn't switch off, your body feels on edge, overwhelmed or completely shut down, and no matter how much you try to "think your way out of it".... nothing really shifts.

This isn't a mindset problem. This is your nervous system trying to protect you. When your system has experie...