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Are You Living In Survival Mode?

This isn't just a quiz, its a powerful check-in with your nervous system. If you've been feeling overwhelmed "on edge" or stuck in patterns you can't seem to shift... your body may still be operating in survival mode. 

This short quiz will help you understand where your nervous system is right now, and what your next steps towards safety and self-leadership looks like. 

Click the button below to start.

Start

Question 1 of 10

Do you feel constantly on edge or overwhelmed?

A

Yes

B

Sometimes

C

No

Question 2 of 10

Do you overthink and replay conversations in your mind?

A

Yes

B

Sometimes

C

No

Question 3 of 10

Do you struggle to relax even if nothing is wrong?

A

Yes

B

Sometimes

C

No

Question 4 of 10

Do you fear rejection or feel like you are too much?

A

Yes

B

Sometimes

C

No

Question 5 of 10

Do you find yourself snapping,  shutting down, or feeling drained?

A

Yes

B

Sometimes

C

No

Question 6 of 10

Do you feel disconnected from yourself or others?

A

Yes

B

Sometimes

C

No

Question 7 of 10

Do you feel exhausted, even after resting?

A

Yes

B

Sometimes

C

No

Question 8 of 10

Do you  put other people's needs before your own?

A

Yes

B

Sometimes

C

No

Question 9 of 10

Do you struggle to be present and enjoy the moment?

A

Yes

B

Sometimes

C

No

Question 10 of 10

Do you feel like you're getting through life rather than living it?

A

Yes

B

Sometimes

C

No

Confirm and Submit